Wednesday, January 21, 2009
First & Last Weigh In
Yesterday, was the big weigh in day for my 1st week on the South Beach diet, and I weighed in at 164. So a total of 4 pounds lost for a week. Which isn't amazing but isn't bad either. But, I have decided that I am not going to do the SB diet. I am a foodie, I love all kinds of food. And, I just don't see myself giving up any one food group for the rest of my life. I need rice, pasta, potatoes, and bread in my life. So I just going to do what I should have from the beginning eat healthy, in moderation, and exercise.